Hey Loves! You know that lovely quiet weekend I was going to have...well I got it. I spent the majority of the weekend in bed asleep fighting what I now know to be a nasty case of strep throat. I can definitely attribute my illness to not eating the right foods and exhaustion.
So this weeks wellness tip will be to put the right things in your body and stay rested up. If you don't your body will turn on you and allow little monsters to invade your throat and lay you out.